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A Beginners Guide to Winsor Pilates By Madeline Barnes
eBook (ePub): $7.97
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Winsor Pilates is a form of Pilates derived from the original Pilates developed by Joseph Pilates in the 1920s. Mari Winsor added a twist to the Yoga-Zen-martial arts- inspired fitness regimen taught... More > by Pilates when she introduced her own version of the exercise in the 1990s. Winsor had originally taught a regimen known as "dynamic sequencing" to her students in her fitness studio before she became a certified Pilates instructor. This book covers several aspects of winsor pilates such as: - Fantastic Winsor Pilates Abs Exercises - Advanced Body Pilates Slimming Winsor: A Great Secret Workout - A Brief Introduction To Winsor Pilates Exercise - Winsor Pilates Basic Principles - Basic Information On Pilates Rings and so much more! Scroll up... and click on "Buy Now" to deliver almost instantly to your iPad or other reading device.< Less