Winsor Pilates is a form of Pilates derived from the original Pilates developed by Joseph Pilates in the 1920s. Mari Winsor added a twist to the Yoga-Zen-martial arts- inspired fitness regimen taught... More > by Pilates when she introduced her own version of the exercise in the 1990s. Winsor had originally taught a regimen known as "dynamic sequencing" to her students in her fitness studio before she became a certified Pilates instructor.
This book covers several aspects of winsor pilates such as:
- Fantastic Winsor Pilates Abs Exercises
- Advanced Body Pilates Slimming Winsor: A Great Secret Workout
- A Brief Introduction To Winsor Pilates Exercise
- Winsor Pilates Basic Principles
- Basic Information On Pilates Rings
and so much more!
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