Weight loss after childbirth is every woman's dream as it avails numerous health benefits for the postnatal woman. Losing weight after giving birth ensures the lady gains back her gorgeous look that... More > tends to disappear during pregnancy. Even though, the weight loss process starts immediately during delivery when the mother gives birth to the baby and the placenta is expelled out.
The core weight loss strategy for postnatal women involves healthy eating and safe physical workouts. Both the two weight loss program for post natal ladies requires extra caution since it is vital for the mother to eat well for enhanced lactation.
This book covers several aspects of after birth exercise such as:
- Working Your Way Back to Terrific Shape After a Pregnancy
- Weight Gain and Pregnancy 101
- Gradually Upping the Ante of Your Weight Loss
- Coupling Exercise with Calorie Cutting
and much more!
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