Stress is reflected as part of our daily lives. It is common for us to feel stress when something bad happens or when we are given challenges that we can’t handle. When these things happen, we... More > normally experience panic attacks, depression and hopelessness.
This book will show you exactly what you need to do to finally be a success and understand stress overload. With this book, and its great information on all the things that go with too much stress it will walk you through, step by step, through the exact process we developed to help people get all the info they need to be a success.
In this book, you will learn: Stress overload basics; Understand how you respond to stress; Cognitive signs and symptoms of stress; Physical signs and symptoms of stress; How much is too much; Effects of chronic stress on the brain; Effects of chronic stress on the body; Effects of chronic stress on relationships; Learn how to relax; The benefits of not getting into the stress cycle for your health and much more.< Less