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Headstand: Basics By Peter Marino
eBook (ePub): $2.99
This book is a great starting place to gain an understanding of how to perform a headstand. It is designed for use in the gym or at home, and for coaches, parents, and gymnasts. The headstand is one... More > of the easier gymnastics skills that you can learn. There are no skills to master before starting learning to do a headstand. The exercises in this book are ordered so you steadily progress toward doing a freestanding headstand. Let’s begin your journey into learning about headstands and the basic skills required to execute them.< Less
Headstand: Basics By Peter Marino
Paperback: $29.96
Prints in 3-5 business days
This book is a great starting place to gain an understanding of how to perform a headstand. It is designed for use in the gym or at home, and for coaches, parents, and gymnasts. The headstand is one... More > of the easier gymnastics skills that you can learn. There are no skills to master before starting learning to do a headstand. The exercises in this book are ordered so you steadily progress toward doing a freestanding headstand. Let’s begin your journey into learning about headstands and the basic skills required to execute them.< Less
The Handstand: Basics By Peter Marino
eBook (ePub): $2.99
My name is Peter Wraae Marino, and I have been teaching gymnastics for more than 25 years. I am often asked what the most important skill a gymnast should master. I always answer “The... More > handstand.” Sooner or later, you will be doing a handstand in just about every event. Many other skills, such as handsprings and cartwheels, contain a hidden handstand. Mastering the handstand will certainly make learning other skills easier and will help to reduce the learning curve. This handbook contains basic handstand exercises, all of which can be done at home or the gym. The exercises are written in order so you will steadily progress toward a perfect freestanding handstand.< Less
Balance: Basics By Peter Marino
Paperback: $29.97
Prints in 3-5 business days
Balance is often a frequently overlooked skill. Some people think balance is something only women should work on because it is required on the balance beam. Nothing could be further from the truth.... More > Balance is a skill that all gymnasts should work on. A tumbler needs balance when landing and executing certain skills; a trampoline jumper needs balance each time he or she lands and takes off on the trampoline. There is not a single gymnastic sport that does not require balance in some form. This book is a great starting place to get an understanding of the basic types of balance a gymnast should master. This book is designed for use in the gym or at home, and for coaches, parents, or gymnasts.< Less
Gymnastic Report Card: Level 2 By Peter Marino
Paperback: $29.99
Prints in 3-5 business days
Use this report card to keep track of which skills you have mastered and which skills you need to improve or start working on. Each skill is rated with three stars. Let your coach fill out the stars... More > as you improve and master each skill.< Less
Gymnastic Report Card: Level 1 By Peter Marino
Paperback: $29.99
Prints in 3-5 business days
Use this report card to keep track of which skills you have mastered and which skills you need to improve or start working on. Each skill is rated with three stars. Let your coach fill out the stars... More > as you improve and master each skill.< Less
Gymnastic Report Card: Level 5 By Peter Marino
Paperback: $29.99
Prints in 3-5 business days
Use this report card to keep track of which skills you have mastered and which skills you need to improve or start working on. Each skill is rated with three stars. Let your coach fill out the stars... More > as you improve and master each skill.< Less
Gymnastic Report Card: Level 4 By Peter Marino
Paperback: $29.99
Prints in 3-5 business days
Use this report card to keep track of which skills you have mastered and which skills you need to improve or start working on. Each skill is rated with three stars. Let your coach fill out the stars... More > as you improve and master each skill.< Less
Gymnastic Report Card: Level 3 By Peter Marino
Paperback: $29.99
Prints in 3-5 business days
Use this report card to keep track of which skills you have mastered and which skills you need to improve or start working on. Each skill is rated with three stars. Let your coach fill out the stars... More > as you improve and master each skill.< Less
Splits: Basics By Peter Marino
eBook (ePub): $2.99
This book is a great starting place to gain an understanding of how to perform splits. It is designed for use in the gym or at home, and for coaches, parents, and gymnasts. Splits are all about... More > flexibility, and it takes a great deal of training to become flexible enough to execute them. This flexibility is achieved by doing different types of stretches that focus on the hamstrings, quadriceps, thighs, and hip flexors. Your warm-up will include a lot of stretching exercises that will help you become flexible enough to execute splits. Splits are used not only in gymnastics but also in dancing, cheerleading, martial arts, synchronized swimming, and more.< Less

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