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Strength Training and Sports Nutrition for Women By Paul Wanlass, D.C.
Paperback: $14.99
Prints in 3-5 business days
This book is designed specifically for women who want to improve their nutritional habits and increase strength, endurance, cardiovascular fitness, maintain a healthy weight, and decrease the... More > recovery time between workouts or sporting events. Common injuries for female athletes depend on the sport, but may include: neck, upper back, or low back pain, sprains of the ligaments in the arms and legs, strains of the muscles in the arms and legs, carpal tunnel syndrome, shin splints, and ankle sprains from poor neuromuscular coordination. This book is designed to help condition your body to prevent these injuries.< Less
Strength Training and Sports Nutrition for Men By Paul Wanlass, D.C.
Paperback: $14.99
Prints in 3-5 business days
This book is designed specifically for men who want to improve their nutritional habits and increase strength, endurance, cardiovascular fitness, maintain a healthy weight, and decrease the recovery... More > time between workouts or sporting events. Common injuries for male athletes depend on the sport, but may include: neck, upper back, or low back pain, sprains of the ligaments in the arms and legs, strains of the muscles in the arms and legs, carpal tunnel syndrome, shin splints, and ankle sprains from poor neuromuscular coordination. This book is designed to help condition your body to prevent these injuries.< Less
Strength Training and Sports Nutrition for Women By Paul Wanlass, D.C.
eBook (PDF): $12.99
This is the electronic PDF version of the book. This book is designed specifically for women who want to improve their nutritional habits and increase strength, endurance, cardiovascular fitness,... More > maintain a healthy weight, and decrease the recovery time between workouts or sporting events. Common injuries for female athletes depend on the sport, but may include: neck, upper back, or low back pain, sprains of the ligaments in the arms and legs, strains of the muscles in the arms and legs, carpal tunnel syndrome, shin splints, and ankle sprains from poor neuromuscular coordination. This book is designed to help condition your body to prevent these injuries.< Less
Strength Training and Sports Nutrition for Men By Paul Wanlass, D.C.
eBook (PDF): $12.99
This is the electronic PDF version of this book. This book is designed specifically for men who want to improve their nutritional habits and increase strength, endurance, cardiovascular fitness,... More > maintain a healthy weight, and decrease the recovery time between workouts or sporting events. Common injuries for male athletes depend on the sport, but may include: neck, upper back, or low back pain, groin pull (adductor muscle strain), hamstring strain, shin splints, knee injuries of the meniscus and collateral ligaments, epicondylitis (tendonitis at the elbow), strains of the muscles in the arms and legs, carpal tunnel syndrome, and ankle sprains from poor neuromuscular coordination. This book is designed to help condition your body to prevent these injuries.< Less
Strength Training and Sports Nutrition for Cycling By Paul Wanlass, D.C.
eBook (PDF): $12.99
This is the electronic PDF version of the book. Dr. Wanlass has treated and consulted with amateur and professional athletes who participate in a variety of sports. He was the personal training... More > partner and consultant for a two time Hawaii Ironman Triathlon competitor. He has also been an avid cyclist, both road and mountain bike, for over 30 years. This book is based on his personal experience in treating athletes, his health care education, and his strength and conditioning education. The program is designed to help you incorporate sports nutrition into your daily training, increase your strength, endurance, cardiovascular fitness, and decrease your recovery time between rides or competitions.< Less
Strength Training and Sports Nutrition for Cycling By Paul Wanlass, D.C.
Paperback: $14.99
Prints in 3-5 business days
Dr. Wanlass has treated and consulted with amateur and professional athletes who participate in a variety of sports. He was the personal training partner and consultant for a two time Hawaii Ironman... More > Triathlon competitor. He has also been an avid cyclist, both road and mountain bike, for over 30 years. This book is based on his personal experience in treating athletes, his health care education, and his strength and conditioning education. The program is designed to help you incorporate sports nutrition into your daily training, increase your strength, endurance, cardiovascular fitness, and decrease your recovery time between rides or competitions.< Less

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