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Indoor Cycling: For Optimal Fitness By Kevin Brunette
eBook (PDF): $9.99
INDOOR CYCLING: For Optimal Fitness is aimed at individuals keen to integrate indoor cycling into the training routine of a primary sport. It is the ideal way to add cross training into an... More > established routine, typically involving five or more sessions a week. Indoor cycling is easy, but there are certain things you can do to promote an optimal outcome. You need to set reference points, align your heart rate with specific targets, and monitor and assess your progress. Ride sessions provide a convenient way to achieve cardiovascular conditioning and muscle toning, supporting varied fitness and endurance training regimes. Content is presented from an indoor cyclist’s perspective, providing a broad range of practical and technical know-how. It provides guidelines on training volumes, monitoring heart rate, and what to expect in a group-training environment. The principles relating to aerobic and anaerobic activities are also covered.< Less
Indoor Cycling: For Optimal Fitness By Kevin Brunette
eBook (ePub): $9.99
INDOOR CYCLING: For Optimal Fitness is aimed at individuals keen to integrate indoor cycling into the training routine of a primary sport. It is the ideal way to add cross training into an... More > established routine, typically involving five or more sessions a week. Indoor cycling is easy, but there are certain things you can do to promote an optimal outcome. You need to set reference points, align your heart rate with specific targets, and monitor and assess your progress. Ride sessions provide a convenient way to achieve cardiovascular conditioning and muscle toning, supporting varied fitness and endurance training regimes. Content is presented from an indoor cyclist’s perspective, providing a broad range of practical and technical know-how. It provides guidelines on training volumes, monitoring heart rate, and what to expect in a group-training environment. The principles relating to aerobic and anaerobic activities are also covered.< Less
Squash: With the Pros... By Kevin Brunette
eBook (PDF): $9.99
SQUASH: With the Pros… is a coaching book aimed at getting you on the right track from the moment you start the sport. It provides technical and tactical know-how, promoting the delivery of an... More > efficient and competent game. The content provides a ready reference on setting goals, basic shots, training, scoring, rackets, balls, to court craft for singles and doubles. The scope is comprehensive, including the finer detail on how to dominate a rally and where the racket head should reach maximum speed on striking a ball. It incorporates guidelines on the routines required to perfect and embed the intricate physical and court movements into muscle memory. The technical detail is integrated with the mental approach necessary to achieve good performance, all with the purpose of making understanding squash easy. The book features player and coach, Rodney Durbach.< Less
Squash: With the Pros... By Kevin Brunette
eBook (ePub): $9.99
SQUASH: With the Pros… is a coaching book aimed at getting you on the right track from the moment you start the sport. It provides technical and tactical know-how, promoting the delivery of an... More > efficient and competent game. The content provides a ready reference on setting goals, basic shots, training, scoring, rackets, balls, to court craft for singles and doubles. The scope is comprehensive, including the finer detail on how to dominate a rally and where the racket head should reach maximum speed on striking a ball. It incorporates guidelines on the routines required to perfect and embed the intricate physical and court movements into muscle memory. The technical detail is integrated with the mental approach necessary to achieve good performance, all with the purpose of making understanding squash easy. The book features player and coach, Rodney Durbach.< Less
Surfski: Winning the Races By Kevin Brunette
eBook (PDF): $11.50
SURFSKI: Winning the Races is targeted at individuals wanting to step onto the podium or just keen to be more competitive against their paddling peers. It is a thrill to cross a finish line in front... More > of a knowledgeable and responsive crowd. Podium steps are reserved for those athletes putting in the effort and continually attaining their full potential. Performing well in an event and replicating this in subsequent outings requires deliberate preparation, application and skill. There is no magic formula that guarantees success or even to becoming a leading contender. Achieving a win is not realistic at every outing, but when it is your turn, all the hard work and sacrifices become worthwhile. An excellent performance is seldom a random fluke. Even for an expert ocean racer, purposeful physical and mental application is a prerequisite to achieving successful outcome. Winning is a result that only you can experience; it cannot be shared.< Less
Surfski: Winning the Races By Kevin Brunette
eBook (ePub): $11.50
SURFSKI: Winning the Races is targeted at individuals wanting to step onto the podium or just keen to be more competitive against their paddling peers. It is a thrill to cross a finish line in front... More > of a knowledgeable and responsive crowd. Podium steps are reserved for those athletes putting in the effort and continually attaining their full potential. Performing well in an event and replicating this in subsequent outings requires deliberate preparation, application and skill. There is no magic formula that guarantees success or even to becoming a leading contender. Achieving a win is not realistic at every outing, but when it is your turn, all the hard work and sacrifices become worthwhile. An excellent performance is seldom a random fluke. Even for an expert ocean racer, purposeful physical and mental application is a prerequisite to achieving successful outcome. Winning is a result that only you can experience; it cannot be shared.< Less
Surfski: Paddling Downwind By Kevin Brunette
eBook (PDF): $11.50
SURFSKI: Paddling Downwind is directed at individuals keen to unravel the secrets of surfing ahead of wind driven swell. It takes skill to anticipate the swell patterns to exploit the heaving peaks... More > and troughs, but the outcome is being able to link one run with the next. When surfing swell, you can move as fast as its energy travels through the water, sometimes faster. The sea has unrelenting power, demanding courage and precise timing to negotiate a safe downwind passage. Many factors come into consideration, including the swell speed, direction and size, and the interaction between wind and ocean swell. The wind direction, strength and gust strength are further factors. A downwind activity will test your full range of competencies, including your mental resolve and self-sufficiency. Proficiency in downwind might seem a distant goal that you strive for, but find difficult to realise. With competency, you can experience the freedom offered by the open ocean, with its never-ending changes and challenges.< Less
Surfski: Perfecting Your Technique By Kevin Brunette
eBook (PDF): $11.50
SURFSKI: Perfecting your Technique is aimed at paddlers keen to evolve their stroking action, with the objective of improving stability and attaining boat speed. A perfect technique, one that is... More > smooth and effortless is the dream of every paddler and once achieved, draws the attention and admiration of paddling peers. Because there is plenty to learn, it is sensible developing decent technique from the outset. Once a movement is embedded into muscle memory, it can take drawn out interventions to deconstruct and rebuild into a textbook perfect stroke. Style can depend on the conditions in which you are mostly active, such as downwind or flat water, and your emphasis on endurance or speed. Key to achieving a perfect technique is to use a craft and wing bladed paddle appropriate to your paddling personality. These must support your level of competency and at the same time provide a springboard for optimisation. Good technique sets the best paddlers apart from the rest.< Less
Surfski: Perfecting Your Technique By Kevin Brunette
eBook (ePub): $11.50
SURFSKI: Perfecting your Technique is aimed at paddlers keen to evolve their stroking action, with the objective of improving stability and attaining boat speed. A perfect technique, one that is... More > smooth and effortless is the dream of every paddler and once achieved, draws the attention and admiration of paddling peers. Because there is plenty to learn, it is sensible developing decent technique from the outset. Once a movement is embedded into muscle memory, it can take drawn out interventions to deconstruct and rebuild into a textbook perfect stroke. Style can depend on the conditions in which you are mostly active, such as downwind or flat water, and your emphasis on endurance or speed. Key to achieving a perfect technique is to use a craft and wing bladed paddle appropriate to your paddling personality. These must support your level of competency and at the same time provide a springboard for optimisation. Good technique sets the best paddlers apart from the rest.< Less
Surfski: Training for Performance By Kevin Brunette
eBook (PDF): $11.50
SURFSKI: Training for Performance is directed at individuals keen to elevate their paddling potential through training and related endeavours. The objective is to enhance fitness and endurance,... More > preparing to do your best in competition or recreation. The major aspect about training is only you can do it. Even with a coach, no one is going to stand over you day-after-day, tracking your heart rate and making sure that you take sufficient sustenance. Only you can undertake the necessary hours and are adequately prepared, ready to compete at your full potential. The training regime for a sport of a physical nature is distinct, and this applies especially to surfski. A well-structured program produces a platform for the steady realisation of a paddling goal, promoting consistency in training and ultimately event performance. Once a program is functioning and customised to your seasonal cycle and event calendar, it takes the uncertainty and guesswork out of activities.< Less

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API Security API Security By Lee Brandt et al.
Paperback: $19.00
 
 
 
 
 
 
 
 
 
 
 
 
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