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Massaging for Health, a Shearin Health Group Approach By Deal Gilchrist
eBook (PDF): $9.00
Massaging is one of the best remedies for many of our illnesses. It is very relaxing, like sleeping as a little baby while mommy strokes you all over the sores of your tired body. Just the thought... More > that someone is there while you close your eyes and mind and lie down eases your mind like no other activity available on earth, except perhaps. . . . But what power does massage have that it provides so much healing benefits to humans? Even animals practice it instinctively as a means to heal themselves, as dogs and cats apparently do. Of course, we know that muscles need massaging in order to remove obstacles in our veins and to enhance blood circulation and breathing. It also removes unwanted dry skin and toxins within our bodies that other cleansing therapies may not totally remove. All in all, massage offers health benefits which are both physiological and emotional.< Less
Jennifer Shearin Group Wellness Coaching - Road to Wellness Less Travelled By Deal Gilchrist
eBook (PDF): $9.11
With the upsurge of the wellness industry in the past thirty years, more and more people are living well-balanced and active lives. And as the essential medical knowledge and practices improve even... More > more, we can look forward to more people living up to a hundred years or more, something which was apparently a common thing in ancient times. In certain parts of the world, such as Thailand, Spain, Japan, France and the US, where we can find the most number of centenarians, dietary and lifestyle habits are commonly investigated and emulated as effective means of achieving not just long-life but for maintaining a sense of well-being.< Less