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Tai Chi 18 Qigong By Torben Rif
eBook (ePub): $5.99
Tai Chi 18 Qigong improves your balance, coordination, concentration, focus and has been proved to be excellent for lowering high blood pressure. Finally Qigong has a calming and stress reducing... More > effect, which brings inner peace. Tai Chi 18 Qigong is a combination of Qigong and Tai Chi. The series consists of 18 exercises, which allow you to work with the whole body. It will take at least 15 minutes to do the entire series. The exercises are simple, relaxing, elegant yet easy to learn through repetitions of the slow movements.< Less
Wudang Tai Chi Chuan: Tai Chi for Beginners By Torben Rif
eBook (ePub): $5.99
This book is about the Wudang Tai Chi Chuan short Hand Form 34, in the square version. The square version is a more educative way of learning the Hand Form than if one started directly with the round... More > form. It is like learning the upper-case letters before the lower-case letters and then finally forming them to words.< Less