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The Disciplined Mans Guide to Strength Training By Brian Pankau
eBook (PDF): $5.00
Discipline. This is the driving force behind all fitness and nutrition programs. The male body was designed for muscle and strength, but sometimes we get side tracked with our daily duties and need... More > something to push us in the right direction. I've created a guide intended to help men find their way down the right path to living a healthier and more fit life. In order to accomplish this, you must have a proper nutrition and workout program, which is included in this book with deep, no BS discussion. Within this book is: - Information on how to convert over to a healthier lifestyle - Ways to increase strength, lean muscle mass, and fat burning - Information on hormones and how they affect a mans body - 8 ways to naturally boost testosterone levels - Discussion on supplements every man should be using - A 3 month workout program for lean muscle and fat burning - Information on nutrition and how to calculate your body fat % correctly< Less
Slim Strong and Totally Fit Exercise Programs By Brian Pankau
eBook (PDF): $6.00
Women have the capability and willpower to actively train just like men, and this eBook guide is intended to help you reach your health and fitness goals through proper training and dieting. This can... More > be accomplished through either bodyweight training at home, weight training in the gym, or you could even do both if you really wanted too! - Information on how to convert over to a healthier lifestyle - Ways to increase strength, lean muscle, and most importantly - fat burning - Information on nutrition and how to calculate daily calorie requirements - Discussion on bodyweight training for home use - A one week home bodyweight training program that can be used every week! - Discussion on weight training and why it's important for women just as much as men - A 3 month workout program for lean muscle and fat burning! - Discussion on circuit training with easy to follow HIT programs< Less

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LIFT LIFT By Dan Ward
Paperback: $16.95
 
 
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