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Fighting Back By Dave Hedges
Paperback: $30.48
Prints in 3-5 business days
Injuries are common in Brazilian Jiu jitsu, as they are in all contact sports. We're often seeing guys struggling with their shoulders and elbows from over enthusiastic submission attempts, or... More > fingers being twisted and strained as they get caught in their partners Gi. But on an ever increasing basis I'm being asked about another, less acute injury. In fact it comes on so slowly most don't even recognise it as an injury. Yet almost every BJJ player I've spoken to is suffering, mostly in silence. A few have come to me asking the question. And the question is: “Dave, why does my back hurt?” In the book we look at: How your hip flexors may be killing you and how to release them. The top strength exercises for bringing the body out of pain and preventing injury. 2 day, 3 day and 4 day per week training programs. An equipment free bodyweight only training program for those who don't use a gym. How to Warm Up correctly to prepare the body for action while addressing the common injury sites.< Less