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Hypnosis: an in(tro)duction By Nancy Good
Hardcover: $25.00
Prints in 3-5 business days
This book contains a brief history and theory of hypnosis. It explains the roles of the conscious and subconscious aspects of the mind, enumerates what constitutes hypnotizability and lists the... More > principles of hypnosis. It includes simple, detailed instructions on how to induce and use therapeutic self-hypnosis, specifically for stress management, while suggesting other uses of this method. A simple technique to learn, how to practice self-hypnosis is easiest to understand with the help of a reputable hypnotherapist. The key is what you say – the literal words you use – and how you say them to yourself as you relax and ignore whatever environmental stimuli attempt to distract you. < Less
Hypnosis: an in(tro)duction By Nancy Good
Paperback: $15.00
Prints in 3-5 business days
This book contains a brief history and theory of hypnosis. It explains the roles of the conscious and subconscious aspects of the mind, enumerates what constitutes hypnotizability and lists the... More > principles of hypnosis. It includes simple, detailed instructions on how to induce and use therapeutic self-hypnosis, specifically for stress management, while suggesting other uses of this method. A simple technique to learn, how to practice self-hypnosis is easiest to understand with the help of a reputable hypnotherapist. The key is what you say – the literal words you use – and how you say them to yourself as you relax and ignore whatever environmental stimuli attempt to distract you. < Less

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