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Hotspot Diary By Hilma Mind
Paperback: $40.00
Prints in 3-5 business days
Record your hotspot experiences and document how you manage them and their impact.
Intrusive Thought Journal By Hilma Mind
Paperback: $15.00
Prints in 3-5 business days
Document the occurrence of your intrusive thoughts, their strength and your distress level, day by day, on a weekly basis.
Nightmare Re-Sripting Record By Hilma Mind
Paperback: $50.00
Prints in 3-5 business days
Document your nightmares and change their outcome by re-writing the script, so that the dream is less triggering or disturbing.
Nightmare Re-Sripting Record By Hilma Mind
Paperback: $20.00
Prints in 3-5 business days
Document your nightmares and change their outcome by re-writing the script, so that the dream is less triggering or disturbing.
Panic Journal By Hilma Mind
Paperback: $15.00
Prints in 3-5 business days
Document and keep track of your panic attacks, when they manifest and what triggers them.
Pain Journal By Hilma Mind
Paperback: $25.00
Prints in 3-5 business days
Document and keep track of yoyur physical pain, when it manifests and what triggers it.
Panic Journal By Hilma Mind
Paperback: $25.00
Prints in 3-5 business days
Document and keep track of your panic attacks, when they manifest and what triggers them.
Self-Practice Journal By Hilma Mind
Paperback: $40.00
Prints in 3-5 business days
Document your commitments, and record your progress in keeping them until they are met.
PTSD Formulation By Hilma Mind
Paperback: $20.00
Prints in 3-5 business days
Keep track of the aspects behing your Post Traumatic Stress Disorder episodes and symptoms, possible triggers and processes related to it.
Positive Belief Journal By Hilma Mind
Paperback: $30.00
Prints in 3-5 business days
Document how you change your old, negative, self-critic beliefs into new positive ones and the evidence that supports these new beliefs.

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Our World Our World By Deleah Payne
Paperback: $21.60