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Sleep Paralysis: I'm Struggling to Wake Up
eBook (ePub): $2.98
Sleep paralysis is being in a situation where you felt like you were awake but yet were unable to move. Sleep paralysis may leave you feeling afraid, mainly if you also see and/or hear things that... More > aren't really there. Your body slowly relaxes while you’re falling asleep and more often than not you become less aware, so you don’t notice the change. However, if you remain or become aware while falling asleep, you may notice that you can’t speak or even move.< Less
Pilates:Help Your Balance With Lower Body Strength Training
eBook (ePub): $1.99
Don’t neglect your lower body muscles while training your upper body, or else you may end up with an unbalanced physique. You may have muscular biceps and broad shoulders attached to... More > malnourished looking legs. Legs are the foundation of your body and they need to be strong in order to support your upper body. If you don't have a strong foundation, you will not be able to work out and train your upper body muscles properly. You should consider using all the muscles to improve effectiveness of core training. Exercises for the lower body don’t only increase your stamina but also will give you that well sculpted bottom. As you grow older you may notice your balance seems to be changing. Learn how to help your balance with lower body strength training exercises, while you work on your lower body muscles. Lower body exercises include: * Back Leg Raises * Abdominal Curl * Side Leg Raises * Lunges * Knee curls * Toe stands * and more…< Less
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