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Home Arm Workouts for Women: One Minute Moves to Help You Get Sculpted, Sleeker, Faster By Amber O'Connor
eBook (ePub): $8.97
Finally Go Sleeveless With Shapely, Toned and More Sculpted Arms....No Gym Required! Let’s face it, going to a gym can be a bit laborious. It can be costly and if you’re a busy mother,... More > finding the time to get to one can be difficult. However with a few simple props and hand weights, you can achieve a more toned and limber torso in the comfort of your own home. ‘Home Arm Workouts for Women’ is a clear and concise resource for women who want to get back into shape, but are short on time, money and kit. It contains a selection of effective moves designed to fit into short daily routines. They involve little or no equipment and can be easily incorporated into even the most hectic days. With step-by-step instructions and lots of illustrations, you won’t find any gimmicks or shortcuts, just easy to follow exercises to help tone, firm and sculpt your upper body trouble zones. PLUS: Special bonuses to all readers. More details inside!< Less
At Home Workouts for Women: 37 Moves to Help You Get Leaner, Fitter, Faster By Amber O'Connor
eBook (PDF): $8.97
If you’re a busy lady, have zero interest in long workouts, nor the cash to spend on pricey gym memberships, but still want to incorporate regular exercise into your life, then no... More > problem! “At Home Workouts for Women” contains a selection of short workouts for women who want to get back into shape — minus the hours in the gym and the bulky expensive kit. With 37 clearly illustrated moves, these exercises involve little or no equipment, are designed to fit into short daily routines, and can be easily incorporated into even the most hectic days. In our fitness guide you’ll find: - The crunch free flat belly workout - The living-room friendly inner thigh workout - The 30 minute metabolic workout - The love handles eliminator workout - The total body exercise ball workout - The kit free fat burning workout - Special Bonus: The Busy Woman’s Workout to Beat Middle Age Spread< Less

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