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Pat Rae Personal Training, Training Diary By Pat Rae
Paperback: $21.57
Prints in 3-5 business days
Executive Health Coach and Mens Specialist Pat Rae provides you with the ultimate accountability and motivational tool for anyone striving towards a happier, healthier and wellthier lifestyle. Set... More > for yourself a 12 week health and fitness goal and then break it down into 12 x 1 weekly manageable bite sized chunks. Design your eating plan including a grocery shopping list. Track your training regime including your weights, cardio and flexibility training. Plan and track everything you eat and drink on a daily basis. Assess your progress on a weekly basis and score yourself on how you're doing. Your coach (if you have one) can have their say by providing written feedback in your diary as well. But most important of all, you'll be held accountable to your goals by being open, honest and TRANSPARENT with yourself.< Less
Pat Rae Personal Training Training Diary Refill By Pat Rae
Paperback: $17.57
Prints in 3-5 business days
Executive Health Coach and Mens Specialist Pat Rae provides the ultimate health and fitness accountability tool. This Training Diary refill has everything you’ll ever need to Achieve Your... More > Health And Fitness Goal. In this training diary you'll be able to set your 12 week goal, assess your current fitness/physical status and then plan your weekly processes, including your weekly shopping lists, weekly eating plan, weight training, cardio and flexibility programs. At the end of each week, you'll be able to reflect on your progress and if you have a coach, get written feedback from them on how you're going. MOST IMPORTANT OF ALL, you will be held accountable to your goals by being open, honest and transparent WITH YOURSELF.< Less

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