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Traveller’s Fitness Bible: Ensuring That You Stay In Shape On the Road
eBook (ePub): $6.99
If you are a traveller, you probably already know that staying in shape while travelling can be very difficult. The break in routine and constant exposure to unhealthy food almost always makes you... More > tired and willing to abandon your healthy eating and exercise plans. However, a busy travel schedule does not have to equate to a poor diet, constant lethargy and gradual weight gain? The Traveller’s Fitness Bible teaches you how to keep fit while travelling. Some of the things you will learn include how to have the right mindset to keep you on track towards your fitness goals when you are travelling, how to eat healthily when travelling, especially when faced with “exotic” cuisine, how to deal with food and alcohol at business meetings, how to incorporate cardio and strength training in your travel routine and how to exercise with minimum equipment. Although you might be sceptical of this due to previous personal experience, let this book prove that it is possible to stay fit on the road.< Less
Winning Psychology Manual: Dominating the Mental Challenges That Can Sabotage Your Fitness Journey
eBook (ePub): $6.99
Did you know that most people who successfully lose weight eventually pile it back on? In most cases, this is due to a weak psychological mindset that causes them to stumble even if they have a sound... More > diet and fitness plan. The path to a lifetime of health and fitness is often challenging and fraught with psychological barriers. Long-term weight loss success story Mark Tan has written the Winning Psychology Manual to can help you gain the right mindset and self-belief required to get in shape and stay in shape in the long-term. This book will show you how to develop a winning psychology for fitness, how to overcome the negative voices in your head, how to gain control of your emotions when everything else is trying to sabotage you, how to maintain your discipline and stick to the program and what to do if you are not making progress. This book will lead you down the road to success using the power of your own mind. Give it a try and you will see that this approach really works.< Less
Strategic Nutrition Guide: Effective Dietary Habits for Acquiring the Body You Want
eBook (ePub): $6.99
It’s no secret that a crucial key to losing weight is watching what you eat. However, with so much information out there, this is often easier said than done. That is why weight loss success... More > story Mark Tan has written the Strategic Nutrition Guide. This is the blueprint that provides you with the answers to many important diet-related weight loss questions and challenges, such as how your body uses and stores energy, what you need and don’t need to know about calories, how to reduce your daily caloric intake without even noticing it, how to use information on nutritional labels to your advantage, how to cook healthily without being limited by recipes and how to eat healthily in a variety of social settings. The information provided in this book will help you cultivate a healthy attitude towards food, so that you can enjoy it in a way that does not jeopardise your weight loss plans. Get rid of the guilt and misinformation and start progressing towards a healthy lifestyle right now!< Less
Lifelong Fitness Blueprint: Empowering You With the Skills to Get Fit and Stay Fit for Life
eBook (ePub): $8.99
If you want to know the secrets of getting fit and get in the best shape of your life, the Lifelong Fitness Blueprint is for you. Written by fitness success story Mark Tan, this book will give you... More > the answers to many important questions and challenges, including how to inspire yourself to live a healthier lifestyle, how to make sense of all the weight loss tools and programs out there, how to set up your fitness goals in a systematic, realistic and logical way, how to plan a detailed exercise program from scratch, how to overcome common excuses for evading exercise. After reading this book you will be able to understand the logic behind any fitness routine. This acquired knowledge will enable you to immensely accelerate the progress towards your fitness and weight loss goals. So, if you're serious about hitting your fitness goals, grab a copy of Lifelong Fitness Blueprint and make this the day you take your first step towards a healthy lifestyle.< Less
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