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Eating Healthy Made Easy By Alice Ojwang
eBook (ePub): $8.99
(1 Ratings)
Eating healthy Made Easy is simple guide on how to make nutrition changes for children and adults. This book has been developed from 15 years of experiences managing nutrition and diet of different... More > people over the years. To keep healthy, remember the following; watch the portion sizes, eat more in the morning and less in the evening, always eat a variety of foods, do not eat protein at night, and always use the plate method (1/2 of your plate should always be vegetables) and I am sure you you will improve your health. Remember to laugh, love, dance and live your life like there is no tomorrow. I wish you all the best.< Less
Understanding Hypertension By Alice Ojwang
eBook (ePub): $8.99
I have been practicing Nutrition and Dietetics for the last 15 years. In these years, I have seen people get healthy and improve their quality of life. Managing blood pressure is easy and possible.... More > Basic facts include but not limited to; follow your prescription as advised by your health provider, do not eat any form protein for supper or dinner, eat a large meal in the morning, always make sure half of your plate is vegetables, exercise regularly, lose weight if you are overweight, see a psychologist if you are suffering from emotional stress, laugh, dance and live your life like there is no tomorrow. I wish you all the best< Less

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