Search Results: ''

Search

×
×
×
×
35 results for ""
Book of Programmes for the Team Sport Athlete; Size & Strength By Kevin Shattock
eBook (ePub): $42.97
A mammoth forty four (44) weeks+ of programming focusing on increasing size and strength. The programme is split into meso cycles. Six for hypertrophy (size) and five for strength. Methods... More > include; GVT, modified 531, Max method, double rep, layers, volume triple, cluster and wave. This programme will assist any team sport athlete in improving their performance.< Less
Building the Anaerobic Engine for the Strength, Power or Team Sport Athlete By Kevin Shattock
eBook (ePub): $28.67
A sixteen (16) week+ strength and conditioning programming designed for strength, power or team sport athletes. The programme is split into four (4) meso cycles lasting four to eight (4 to 8) weeks.
Relay Square By Kevin Shattock
eBook (PDF): $0.00
An aerobic / anaerobic capacity drill that also emphasises sprint mechanics. Ideal for the team sport environment.
Coloured Shuttles By Kevin Shattock
eBook (PDF): $0.00
An aerobic / anaerobic capacity drill that also emphasises sprint mechanics. Ideal for the team sport environment.
Dirty Face Sprints By Kevin Shattock
eBook (PDF): $0.00
An aerobic / anaerobic capacity drill that also emphasises sprint mechanics. Ideal for the team sport environment.
Pick Up & Shuttle By Kevin Shattock
eBook (PDF): $0.00
An aerobic / anaerobic capacity drill that also emphasises sprint mechanics. Ideal for the team sport environment.
Building the Rugby Engine, Playing for the Full 80 Minutes By Kevin Shattock
eBook (ePub): $21.00
A sixteen (16) week S&C programme designed for rugby players. The programme is split into three cycles; strength, strength-endurance, anaerobic capacity. This programme will assist you in... More > gaining the strength and aerobic / anaerobic capacity to play for the full 80 minutes, week in, week out!< Less
Rugby Referee Strength & Conditioning Manual By Kevin Shattock
eBook (ePub): $27.96
A twenty four (24) week S&C programme designed specifically for rugby officials. The programme is split into six (6) meso cycles; Strength, Strength-Endurance, Strength-Speed, Speed-Strength,... More > Anaerobic Capacity< Less
Three Way Sprints By Kevin Shattock
eBook (PDF): $0.00
An aerobic / anaerobic capacity drill that also emphasises acceleration and sprint mechanics, and is ideal for the team sport environment.
Expanding Squares By Kevin Shattock
eBook (PDF): $0.00
An aerobic / anaerobic capacity drill that also incorporates sprint mechanics. Ideal for use in the team sport environment.

Top 10

see more >
 
1
B Inspired B Inspired By Brandon Warren
Paperback: $15.99
 
 
 
 
4
19-20: MS V3.0 19-20: MS V3.0 By Liza Cowan
Paperback: $30.00
 
 
 
 
7
Mariposa Mariposa By Joseph Huerta
Paperback: $19.95
 
 
 
 
10