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How to Build a Positive Food Relationship
eBook (ePub): $1.52
Do you feel shame and guilt around food or with eating? These are signs your food relationship needs work, for the sake of your self esteem, body image and health. This e-book, written by an... More > Accredited Practising Dietitian, will provide you will 11 tips to get you started on your journey to an improved relationship with food and your body. There are 10 bonus questions which you can ask yourself, which will help you to increase your awareness around your thoughts, feeling and behaviours around food, eating and your body. This is especially important if you have kids or interact with kids, as adults shape the way kids think, feel and behave around their body and food and therefore either set them up for a normal eating or dieting future.< Less
Food and Body Relationship Tool Kit
eBook (ePub): $2.24
Do you ever feel like you can't control yourself around food? You can't help but turn to food when you are happy, sad, angry...You want to appreciate your body. You feel your emotions are holding you... More > back. This tool kit will get you started on increasing your confidence and change your mindset around food and your body. You know you deserve better than to feel like this. The e-book contains 4 key resources: 1.Eating Competency Checklist 2.Food and Body Relationship Checklist 3.Eating Experience Worksheet 4.Body Experience Worksheet. Written by Natalie Thompson, a non-dieting APD who believes there is a better way to care for yourself, which does not involve dieting or changing your body. This is your time to find joy in eating, make peace with your food and your beautiful body whilst compassionately nourishing the mind, body and spirit of you and your child(ren). Join Natalie to work on increasing your awareness around nutrition.< Less
Elephant's Dilemma of Difference
eBook (ePub): $2.39
"Elephant loved going to school to learn and play with his friends. One day Elephant was feeling sad and not very good about himself. Was it something his friends' said? Was it because he was... More > big? Was it because he was eating unusual food? Join the journey as Elephant learns about his body, individuality and how his body can do amazing things, like help to keep him healthy." A children's book written and illustrated by Accredited Practising Dietitian and Mother, Natalie Thompson. The book focuses on celebrating every body, and highlights the amazing things bodies can do to support health. This book is a great teaching tool for young children on self esteem, body image, individuality, body positivity, nutrition and intuitive eating. Grown-ups will enjoy reading this book too, and using the bonus 8 questions to spark some healthy discussions. This ebook makes a great gift for any occasion.< Less
Elephant's Dilemma of Difference
Prints in 3-5 business days
"Elephant loved going to school to learn and play with his friends. One day Elephant was feeling sad and not very good about himself. Was it something his friends' said? Was it because he was... More > big? Was it because he was eating unusual food? Join the journey as Elephant learns about his body, individuality and how his body can do amazing things, like help to keep him healthy." A children's book written and illustrated by Accredited Practising Dietitian and Mother, Natalie Thompson. The book focuses on celebrating every body, and highlights the amazing things bodies can do to support health. This book is a great teaching tool for young children on self esteem, body image, individuality, body positivity, nutrition and intuitive eating. Grown-ups will enjoy reading this book too, and using the bonus 8 questions to spark some healthy discussions. This book makes a great gift for any occasion.< Less
Feed Your Family: Healthy Eating Made Easy
eBook (ePub): $3.55
This guide is designed to empower you to improve the food and body relationships of yourself and your child. You will feel organised, confident and empowered to support yourself and family around... More > food and eating. Each chapter builds upon the next so you can understand how feeding your family fits into the bigger picture of nutrition and health. This resource by Natalie Thompson, Accredited Practising Dietitian, is unique in that it incorporates non-dieting nutrition into planning, goal setting to help you reconnect with 'the how' and 'the what' to eat and feed your family well. You will also be guided through the next steps to continue your non-dieting journey. This guide provides guidance around applying the non-dieting concepts into everyday life, along with nurturing your child's relationship with food and their body. Feel organised, confident and empowered to feed your family with no fuss food planning and meal preparation whilst non-dieting. Purchase your copy today.< Less
Raising Kids Who Love Food and Their Bodies
eBook (ePub): $7.12
This ebook is a practical guide designed to help "real" families with the tricky aspects of feeding their child nutritious food, even if the child is a "fussy" eater. Written by... More > Natalie Thompson, non-dieting Accredited Practising Dietitian, parents and carers will feel empowered and supported to raise children who love food and their bodies. You will understand the basics of “normal” eating, fussy eating, non-dieting nutrition, body image and building and nurturing a positive relationship with food and bodies. There is a trouble shooting and case studies section for improving relationships with food and bodies. The goal setting template and instructions, recommended reading and the next step section will further support you to achieve your family feeding goals. Raise kids who love food, their bodies and life.< Less
The Essential Guide to Never Dieting Again
eBook (ePub): $3.55
Do you feel guilty when you eat food? Are you ashamed of your body? Do you think dieting is what you need to do to improve your health and self-esteem? This e-book will help you to break the dieting... More > cycle and reconnect you with your food and body. Written by Natalie Thompson, non-dieting Accredited Practising Dietitian, to help you to start living your life now, not when you lose weight! This e-book is a practical guide to help you increase your awareness of your eating and lifestyle behaviours around food. You will understand the problem of dieting and today’s society, the non-dieting approach, and the solution of how to reconnect with your internal body cues with the help of a bonus Nutrition Diary tool. Reclaim your health and happiness. Free yourself of guilt and shame you feel around food and your body. Start trusting yourself, enjoy your food and end the vicious dieting cycle.< Less
Achieve Your Nutrition Goal Toolkit
eBook (ePub): $14.26
Are you struggling to improve your nutrition? Do you need support around setting a goal and action plan that will help you to improve your nutrition? Do you struggle with motivation and keeping on... More > track? The Achieve Your Nutrition Goal Toolkit, written by Natalie Thompson, Accredited Practising Dietitian, will help you to change your behaviour and maintain it. This challenge will set you on the right path to improving your nutrition and health. After the challenge is complete, you will have learned how to: 1/ Set a helpful nutrition goal that is important to you 2/ Develop a step-by-step action plan that leaves you feeling clear on what you need to do to achieve your goal 3/ Increase your awareness and ability to manage barriers to changing your behaviour 4/ Understand how to maintain motivation during your journey of working on achieving your nutrition goal. This toolkit will help you to increase your confidence around changing your nutrition (and other) habits and help you to live the life you dreamed of.< Less
Food and Body Relationship Challenge
eBook (ePub): $14.26
Are you struggling with knowing what to eat? Do you feel guilt and shame around eating and your body? Are your thoughts preoccupied with food, your body and health? The Food & Body Relationship... More > Challenge, created by Natalie Thompson, APD, explores normal eating, language, what wonderful things your body can do, mindfulness & thoughts and feelings. Past participants gained awareness around what they were eating, when they were eating and started to see the joy in eating. They stopped feeling guilty about food and eating and gained a more positive outlook on their body and nutrition, with a greater focus on ‘normal eating’. They viewed food differently. They started eating foods that they previously avoided for fear that that if was fattening. The challenge includes daily instructions, tasks, video and worksheet to support you in taking action to improve your relationship with food & your body. If you too would like to transform your relationship with food and your body, this 5-day challenge is for you.< Less
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