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Eat Mindfully By Bronwen de Klerk
Paperback: $12.44
Prints in 3-5 business days
Eat. Mindfully. is about the love and appreciation of ourselves, our bodies and the foods we put into them. It's about breaking away from dieting and obsessive thoughts about which foods are... More > 'fattening' and learning to rediscover the joy of eating. Eating without overeating, eating without guilt, eating mindfully. After years of dieting, Bronwen developed an eating disorder. Through the guidance of many teachers and much soul searching, she found peace with food, eating, her body and herself. She lost more than 20 kilograms (3 stone) and has kept it off for more than 20 years now. Bronwen weaves her personal story throughout the book to illustrate her healing journey and to help guide you to healing your own life.< Less
Eat Mindfully By Bronwen de Klerk
eBook (ePub): $5.19
Eat. Mindfully. is about the love and appreciation of ourselves, our bodies and the foods we put into them. It's about breaking away from dieting and obsessive thoughts about which foods are... More > 'fattening' and learning to rediscover the joy of eating. Eating without overeating, eating without guilt, eating mindfully. After years of dieting, Bronwen developed an eating disorder. Through the guidance of many teachers and much soul searching, she found peace with food, eating, her body and herself. She lost more than 20 kilograms (3 stone) and has kept it off for more than 20 years now. Bronwen weaves her personal story throughout the book to illustrate her healing journey and to help guide you to healing your own life. Bronwen de Klerk is a yoga and mindful eating teacher. She gives talks and workshops internationally and online.< Less
Eat Mindfully Workshop Manual By Bronwen de Klerk
Paperback: $5.76
Prints in 3-5 business days
Eat. Mindfully. is about the love and appreciation of ourselves, our bodies and the foods we put into them. It's about breaking away from dieting and obsessive thoughts about which foods are... More > 'fattening' and learning to rediscover the joy of eating. Eating without overeating, eating without guilt, eating mindfully. After years of dieting, Bronwen developed an eating disorder. Through the guidance of many teachers and much soul searching, she found peace with food, eating, her body and herself. She lost more than 20 kilograms (3 stone) and has kept it off for more than 20 years now. This manual has been created to be used with the Eat Mindfully Workshops and Courses. You can record your own experiences and feelings around food and eating to help you on your journey to healing your relationship with food. Bronwen de Klerk is a yoga and mindful eating teacher. She gives talks and workshops internationally and online. For more information visit: www.BronwenDeKlerk.com www.EatMindfully.net< Less

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