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Lose Fat Live Well By Esther Lehman
eBook (ePub): $3.49
Stress is the most likely root cause of what is keeping us fat. A brutally fast paced lifestyle combined with all the responsibilities and commitments ‎take their toll on our bodies, and... More > potentially prevents us from living well. This book is about losing fat, but living well is a big factor in how we are able to lose weight and stay lean. Our body will start to try and protect itself by opposing the tension and stress. Under normal situations when a person is overweight because of overeating, the logical ‎calculation according to all the fitness experts, is if you eat less than you burn then you ‎should lose weight. But to be fair, the majority of people who are overweight suffer ‎from abnormal emotional stresses. ‎ In my opinion over training is a disorder just like anorexia or bulimia. ‎Over intense workouts are usually a very large indication of compensation for something going on in our lives that we are not happy about.< Less

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The CashPT® Blueprint: How I Built and Scaled a Successful Cash-Based Physical Therapy Practice Even When I Was Told It Was Unethical, a Bad Idea and That No One Would Pay More Than Their Copay for Physical Therapy! The CashPT®... By Aaron LeBauer
Paperback: $19.97