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The Bodybuilding Exercise and Anatomy Coloring Book By John Patrick Atwood
Paperback: $19.99
Prints in 3-5 business days
The Bodybuilding Exercise and Anatomy Coloring Book demonstrates weightlifting exercises through pictures and teaches the muscles involved for each exercise. In addition, you can color the muscles... More > which are active during each exercise in order to help memorize the muscles while simultaneously learning human anatomy. For instance, see, review and learn the concentration bicep curl and color the muscle exercised. This will help you learn the muscles you want to exercise before going into the gym. Do not go into the gym lost and confused; make the most of your workout knowing various exercises and muscles. Knowledge of the exercise which involve the muscles you target is a key to endurance and muscle growth. This book is superb for the beginner and student learning exercise science. This book is also useful for teachers and trainers to help teach exercise science. This book includes a 17 Week Exercise Log, a weightlifting percentage chart, basic terms and definitions and study questions.< Less

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