Search Results: ''


1 results for ""
Workout to Go By National Institute on Aging
eBook (PDF): $2.99
Are you just starting to exercise? Getting back into a routine after a break? Wanting to keep up your physical activities away from home? The 13 exercises in this sample workout can help. In this... More > booklet, you’ll find easy-to-follow strength, balance, and flexibility exercises that you can do anytime, anywhere. For more exercises and information, see Exercise & Physical Activity: Your Everyday Guide from the National Institute on Aging, or check out the resources offered through Go4Life®, an exercise and physical activity campaign from the National Institute on Aging at NIH ( Featured exercises include: Hand Grip Wall Push-Up Overhead Arm Raise Back Leg Raise Side Leg Raise Toe Stand Stand on One Foot Heel-to-Toe Walk Balance Walk Ankle Stretch Back Stretch Thigh Stretch Shoulder and Upper Arm Stretch< Less

Top 10

see more >
Genius Matters Genius Matters By Angela Maiers
Paperback: $22.00
Giving Back Giving Back By James Jones & Jody Fuson
Paperback: $12.95
Animal Dads Animal Dads By Ami Dobelle
Paperback: $13.49