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Plantbased Power By Robin De Buck
eBook (ePub): $4.99
Plantbased Power is an extensive guide to help fitness enthousiasts and amateur bodybuilders inform themselves about the benefits of a plantbased lifestyle. This book primarily focuses on amateur... More > athletes and those who really want to know more about training and nutrition, but the information can be helpful for other people as well, from teenagers who want to start working out to fit parents. Veganism has grown to be one of the most popular lifestyle trends, and more and more people choose to adopt a plantbased lifestyle for the good of the animals and for their own health. In Plantbased Power, insights are given about some of the greatest misconceptions about bodybuilding nutrition, and myths about the importance of animal protein are broken. The book also teaches about the basics of resistance training and cardio and how to put them into practice, besides providing scientific information about healthy food groups and some essential nutrition and training concepts.< Less

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Our World Our World By Deleah Payne
Paperback: $21.60