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Eggs Cookbook More Than 200 Recipes By Wanda Anderson
eBook (ePub): $2.99
Eggs have been eaten by humans for thousands of years. They are one of the most commonly consumed animal products in the world. Eggs contain many vitamins and minerals that are essential parts of a... More > healthy diet, and in many parts of the world, eggs are a readily available, inexpensive source of food. There are many different types of egg available, the most common are chicken eggs Eggs are a very good source of inexpensive, high quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat and cholesterol than the yolk. The whites are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper. Egg yolks contain more calories and fat. They are the source of cholesterol, fat-soluble vitamins A, D, E and K and lecithin - the compound that enables emulsification in recipes such as hollandaise or mayonnaise. The book contains more than 200 recipes, cook and enjoy.< Less

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