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The Natural Way to Brain Health By Matt Smith
eBook (ePub): $8.95
Your brain not only controls your mental strength and ability, but it also regulates hormonal and chemical balances that dictate your emotions, and can impact truly every area of your life. Studies... More > tell us that mentally healthy individuals enjoy better physical health than the average person. They live longer as well. They suffer from less stress and anxiety, and enjoy an improved aging experience, possibly lowering their risks for brain degenerative diseases such as Alzheimer’s. When your brain is strong and capable, so is your body, which in turn promotes better mental wellness... This wonderful cycle of total health and well-being means one simple thing... When your brain is healthy and you are as mentally fit as you can be, you enjoy an improved quality of life, and better emotional and physical health< Less