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Healthy Vitamins and Minerals from A to Z By James Oliver
eBook (ePub): $0.99
Yes, like you already know, every day, your precious body produces skin, muscles, and bones. It churns out rich red blood that carries nutrients and oxygen to remote outposts, and it sends nerve... More > signals skipping along thousands of miles of brain and body pathways. It also formulates chemical messengers that shuttle from one organ to another organ, issuing the instructions that help sustain your precious life. But to do all this, your human body requires some raw materials. These include at least 30 vitamins, minerals, and dietary components that your body needs but cannot manufacture on its own in sufficient amounts. About all of these you can read it here.< Less
High Cholesterol: In Fat Food By James Oliver
eBook (ePub): $0.99
Cholesterol is a waxy substance that's found in the fats in your blood. While your body needs cholesterol to continue building healthy cells, having high cholesterol can increase your risk of heart... More > disease etc. Like you already may know, when you have high cholesterol, you may develop fatty deposits in your blood vessels. Eventually, these deposits make it difficult for enough blood to flow through your arteries and heart not get as much oxygen-rich blood as it needs, which increases the risk of a heart attack. Decreased blood flow to your brain may cause a stroke. High cholesterol can be inherited, but it's often the result of unhealthy lifestyle choices, and thus preventable and treatable. A healthy diet, regular exercise and sometimes medication can go a long way toward reducing your high cholesterol. And high cholesterol has no symptoms!!!< Less
Eating Tasty Raw Vegan Food: Basics for Beginners By James Oliver
eBook (ePub): $0.99
Are you wondering how to go raw? What's your first step in adopting a raw vegan diet? Whether you are giving raw foods a week or a lifetime, reinforcing yourself with the raw food kitchen tools,... More > education and foods you need to feel satisfied will keep you from lapsing back into cooked and processed foods. As with all things new, it definitely takes a little extra time at first time. Yes, you have new techniques, new ingredients, new lingo, maybe even some new gadgets. Soon enough, it will all be your second nature. Most raw foodists say the biggest hurdles are the lack of available raw vegan options in restaurants and social pressures. By fortifying your kitchen, you'll be many steps ahead of the game when beginning with raw foods. In this book are some good informations to help you get started on your new raw vegan journey.< Less
Atkins Diet: Is It Right for You? By James Oliver
eBook (ePub): $0.99
The Atkins diet is a low-carbohydrate diet, usually recommended for your weight loss. Proponents of Atkins diet claim that you can lose weight eating as much protein and fat as you want, as long as... More > you avoid foods very high in carbs. In the past years, studies have shown that low-carb diets are effective for weight loss (without calorie counting), and can lead to your various health improvements. The Atkins diet was originally promoted by a physician named Dr. Robert C. Atkins, who wrote a best-selling book about the diet in 1972. Since then, the Atkins diet has been popular all over the world and many more books have been written about it. The main reason low-carb diets are so effective for weight loss, is that when people reduce carbs intake and eat more protein, their appetite goes down and they end up automatically eating fewer calories without having to think about it. You can read more about the health benefits of low-carb diets in this book.< Less

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