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Katie's Bright Kitchen Cookbook
eBook (PDF): $18.00
Katie is known for her great-tasting, soul satisfying plant-based cuisine, and is the host of the popular recipe blog Katie’s Bright Kitchen. Katie’s Bright Kitchen Cookbook is a... More > hand-picked selection of over 100 cherished recipes that deliver nourishment and satisfaction where it is needed most... in the world of healthy weight loss and recovery programs for food addiction. Having lost 70 lbs on her own journey and successfully kept it off, Katie shares ways to prepare naturally satisfying meals that leave you feeling light and energetic, all without sugar, sweeteners or flour. She takes the guess work out of portion sizes and provides food categories and amounts according to a typical female weight-loss food plan. With color images for every recipe and tips, tricks and on-the-go meal wisdoms throughout, Katie has given those navigating weight-loss food plans a much-needed resource that is sure to inspire.< Less
14 Day Meal Plan & Recipe Starter Collection
eBook (PDF): $10.00
This meal plan and recipe collection is designed to ease the transition to a sugar-free, flour-free, plant-based lifestyle. I chose my top 40 tastiest and easiest recipes from my repertoire. These... More > recipes also showcase a wide variety of flavors, basic cooking skills, and include a few “leftovers meals” to provide opportunities to be creative with leftovers. Also included are grocery lists including sugar-free, flour-free and plant-based pantry staples, and corresponding grocery lists for the recipes given in the meal plan, broken down by week. PLEASE NOTE: This meal plan and these recipes are NOT officially approved by any weight loss or food-addiction recovery programs, including Bright Line Eating or 12-step programs. The recipes in this package are compliant with the female weight loss food plan used in Bright Line Eating which comes from 12-step programs. These recipes may not work for everyone in these programs or for everyone in recovery from food addiction. < Less
Daily Commitment Journal Pages (Large)
eBook (PDF): $5.00
This 8-week, 6" x 9" all-in-one daily journal is designed as a tool for those in recovery programs for food-addiction. It contains space for weekly goal setting, behavior/habit tracking,... More > daily notes and observations, daily commitments, daily affirmations, daily tracking of cravings, mental chatter, hunger, and integrity, a daily gratitude list, and space for writing down tomorrow's meals.< Less
Daily Commitment Journal Pages (Small)
eBook (PDF): $5.00
This 8-week, 5" x 8" all-in-one daily journal is designed as a tool for those in recovery programs for food-addiction. It contains space for weekly goal setting, behavior/habit tracking,... More > daily commitments, daily tracking of cravings, mental chatter, hunger, and integrity, a daily gratitude list, and space for writing down tomorrow's meals.< Less
Katie's Bright Kitchen Maintenance Cookbook
eBook (PDF): $12.00
The host of the popular recipe blog Katie’s Bright Kitchen is back with this sequel and supplement to her original cookbook, designed for those who have found themselves in their right sized... More > body and ready for their maintenance journey. Katie’s Bright Kitchen Maintenance Cookbook is a collection of recipes specifically designed for those who are already experienced with a sugar-free, flour-free lifestyle and who eat measured quantities of food according to a food plan. This cookbook features recipes that incorporate grain into lunches and dinners, and contain larger amounts of protein and grains for breakfasts than are generally permitted during a typical weight loss phase. The food categories and amounts provided are those of a typical female maintenance food plan.< Less
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