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Dialectical Behavioral Therapy Wellness Toolkit: A Guided Self Help Journal By Luiza Martin
eBook (PDF): $11.99
A Wellness Toolkit are activities and actions you can do to diminish distressing symptoms and to divert yourself from self-destructive/non-productive thoughts and actions. Dialectical Behavioral... More > Therapy (DBT) is a cognitive behavioral treatment created by Dr. Marsha Linehan and emphasizes individual and skills training. The skills include mindfulness, emotion regulation, distress tolerance, interpersonal effectiveness and addiction skills. The goal of DBT is to help individuals build a life they experience as worth living.< Less

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API Security API Security By Lee Brandt et al.
Paperback: $19.00
 
 
 
 
 
 
 
 
 
 
 
 
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