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Yoga Life: A Workbook of Authentic Practices By Caroline McCarter
Paperback: $21.94
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Many people feel changed after a Yoga class. They feel energized, more peaceful, and less worried. But does the peace of mind acquired in class remain? After the positive vibes acquired in class,... More > we can find ourselves quickly reverting to frustration over traffic delays or anxiety over our endless to-do list. Lasting changes in our state of mind require more internal effort and more information than that covered in a group Yoga class. Yoga can help you transform, but it must become a way of living your life, rather than a small piece of your day. In this workbook, Caroline McCarter demystifies and simplifies ancient Yoga practices and philosophy. She shows you how deeper Yoga practices can be done in a short amount of time and still be effective in creating a sustained peace of mind. This workbook empowers you to find internal equanimity no matter what is happening externally in your life.< Less

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