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Whole Diet : 30 Days Whole Cookbook for Healthy Lifestyle By Crystal Moore
eBook (ePub): $1.99
What’s the Whole30? Whole30 is a 30-day clean-eating plan designed to clean up your eating habits by cutting out foods that might be having a negative impact on your health . Yes, we're... More > talking about the foods that are super hard to give up: dairy, sugar, grains, legumes, and alcohol. Committing to the Whole30 is breaking up with the booze-filled, dessert-every-night, carb-fueled diet that we've been following for the past month and instead, swiping right for clean proteins and vegetables. Meat. Yes to a burger, no to a bun. Poultry. So. Much. Chicken. Sausage. Fish. You can even eat the canned stuff. Veggies. Your options are limitless. Fruits. An apple a day keeps your sweet tooth at bay. Fats. Avocados every single day. No sugar or natural or artificial sweeteners. Nope, not even maple syrup. No booze. Make dry January great again! No smoking. We mean weed too. No grains. Time to empty your jar of quinoa. No beans or legumes. No chickpeas, no peanut butter. No soy. Tofu is a goner.< Less
Delicious Healthy and Vegan Recipes : Natural Cookbook for Good Health By Crystal Moore
eBook (ePub): $1.99
If you want to reap the health benefits of vegan eating—normal blood pressure, lots of energy, and a reduced risk of developing heart disease, diabetes, and certain types of cancer—you... More > should eat a variety of fruits, veggies, beans, whole grains, and other wholesome plant-based foods. Big surprise, huh? Luckily, plant-based foods can meet all your nutritional needs. If you incorporate the following nutrients into your daily meals, you’ll be a gold-medal vegan: Plant-Based Protein Almost every food contains protein, so it’s nearly impossible not to get enough if you’re consuming an adequate amount of varied calories.< Less
Muffin Recipes : Easy and Healthy Cookbook By Crystal Moore
eBook (ePub): $1.99
ow to Make Easy Muffins Sometimes you need a light breakfast you can scarf down in a hurry. With less sugar and few calories and fat than traditional recipes, our healthier muffins offer a... More > grab-and-go breakfast option you can feel good about. We have all of your favorites such as Blueberry and Oatmeal and Pumpkin Spice, plus exciting flavors like Sour Cream and Coffeecake. Whether sweet or savory—these easy-to-prepare little quick breads are perfect for breakfast, snacks, or even dessert. Ready in a flash and delightful as can be, our muffins will disappear from your table almost as quickly as you can whip them up We just love how simple and quick they are to make. Not to mention the moist and tender center bursting with blueberries and perfect golden brown top.< Less
Vegetable and Fruits Juicing Recipes : Natural Juicing Recipes for Good Health By Crystal Moore
eBook (ePub): $1.99
Have you guys gotten into juicing yet? If you haven’t, you should try it! It’s a fun and tasty way to pack a ton of healthy nutrients into a drinkable treat that’ll make you feel... More > great. Now, a lot of folks out there think of juicing as a replacement for whole foods—I don’t agree with that. I believe that whole foods (and the fiber that comes along with them) are vital part of a healthy diet. I don’t recommend using fruit or vegetable juices as a replacement for food. Instead, I think adding all-natural, unsweetened fruit and vegetable juice to help supplement your diet is a great idea. It’s not better than whole foods, it’s just different. And sometimes, that’s all we need to help us keep up with a healthy diet.< Less
Nutribullet Recipes : Natural & Delicious Smoothies for Healthy Lifestyle By Crystal Moore
eBook (ePub): $1.99
What is the Nutribullet? The Nutribullet is an amazing super food extractor appliance. It comes with 12 pieces and all you have to do supply is the foods. The thing that makes the Nutribullet... More > different from other blenders and mixers is the patented blade design along with a cyclonic action. The Nutribullet will pulverize all vegetables into a smooth tasty drink. There is none like this on the market. If you have a juicer, then you know how the juicer removes the pulp from the juice. Do you know the pulp is good for you? It is a healthy part of each drink. A juicer is a big pain to use. You have to take the time to cut up each fruit or vegetable and you have to make sure you get all the seeds out. Benefits of the Nutribullet: Pulverizes fruits and vegetables 600-watt motor High-torque power Patented blade design Cyclonic action Smooth texture Easy clean-up 12-pieces Healthy drinks Healthy lifestyle Affordable priced< Less

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