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Sushi Recipes By Olivia Smith
eBook (ePub): $3.95
Sushi is traditionally made with medium-grain white rice, though it can be prepared with brown rice. It is often prepared with seafood, such as calamari, eel, or imitation crab meat. Many others are... More > vegetarian. Sushi is often served with pickled ginger (gari), wasabi, and soy sauce. Daikon radish is popular as a garnish. The common ingredient in all types of sushi is vinegared sushi rice. Fillings, toppings, condiments, and preparation vary widely. The main ingredients of traditional japanese sushi, raw fish and rice, are naturally low in fat, high in protein, carbohydrates (the rice only), vitamins, and minerals, as are gari and nori. Other vegetables wrapped within the sushi also offer various vitamins and minerals. Many of the seafood ingredients also contain omega-3 fatty acids, which have a variety of health benefits. The omega-3 fatty acids found in fish has certain beneficial property, especially on cardiovascular health, natural anti-inflammatory compounds, and play a role in brain function.< Less

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