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Cabbage Recipes By Olivia Smith
eBook (ePub): $3.95
Cabbages are prepared many different ways for eating; they can be pickled, fermented (for dishes such as sauerkraut), steamed, stewed, sautéed, braised, or eaten raw. Cabbage is a good source... More > of vitamin k, vitamin c and dietary fiber. The food and agriculture organization of the united nations (fao) reported that world production of cabbage and other brassicas for 2014 was 71.8 million metric tonnes, with china accounting for 47% of the world total. Cabbage is a rich source of vitamin c and vitamin k, containing 44% and 72%, respectively, of the daily value per 100-gram amount (right table of usda nutrient values). Cabbage is also a moderate source (10–19% dv) of vitamin b6 and folate, with no other nutrients having significant content per 100-gram serving (table). Try our cabbage recipes and be healthy and enjoy. This book contains cabbage recipes like… Asian coleslaw Reuben sandwich Vietnamese beef and red cabbage bowl Cabbage and rice Cabbage patch stew and many more....< Less

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