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USING THE GAD-7 SELF ANXIETY TEST TO COMPARE EFFECTS OF RESISTANCE TRAINING ON STUDENTS AT RISK OF ANXIETY By CHELSEA CARRE
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Emerging research is exploring the effects of exercise on mental health, especially anxiety levels. The purpose of this study was to use the GAD-7 self-anxiety test to compare the effects of... More > resistance training on students at risk of anxiety. Twelve sedentary college females were selected and strategically placed into either group to ensure equality of anxiety scores. All participants took the screening test at the beginning and at the end of the experiment. Participants in the experimental group performed a resistance training program designed by the experimenter three times a week for four weeks, while the control group remained sedentary. The resistance training group rotated the muscle groups exercised to reduce fatigue and satiation. Having the same number of anxiety levels in each group was crucial for data analysis. The Mixed Models Analysis could not determine significance. Though the results were not significant, anxiety scores in the experimental group decreased and increased in the control group.< Less

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