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Yoga Therapy At The Wall By Laura Goellner
Paperback: $16.99
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In this manual we will look at the therapeutic value of using an ordinary flat wall as a prop in yoga. This extremely versatile and readily available tool will quickly become your favorite prop for... More > practicing asana and beyond! The book is 162 pages and has hundreds of full color pictures! The Chapters Include: Introduction: What is Yoga & Yoga Vs. Yoga Therapy, Chapter 1: Why Yoga At The Wall Chapter 2: Breath At The Wall Chapter 3: Warming Up At The Wall: Up Regulation Chapter 4: Posture At The Wall Chapter 5: Core Work At The Wall Chapter 6: Lower Body At The Wall Chapter 7: Upper Body At The Wall Chapter 8: Spine At The Wall Chapter 9: Balance At The Wall: The Vestibular System Chapter 10: Standing Poses At The Wall Chapter 11: Inversion At The Wall Chapter 12: Cooling Down At The Wall: Down Regulation< Less

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