For the price of an average meal out, Paul E. Gaj has compiled a guide to help the average man, from 18 to 80, prepare his own food. Here you will find the tools, steps, timing and measurement... More > information needed to boil an egg or make a meatball. Included are lists of ingredients, shopping considerations and insights into creating three square meals a day.
This is not a gourmet cookbook, nor is it a make-it-out-of-the-can directory to fast and lousy eating. There are over 40 recipes and a link to a web site with weekly updates and information to steer a man down the road to self-nourishment.< Less