Beginner Triathlete or Novice Ironman?
IRONSTRUCK- an inspirational, common sense guide that may be the key to your success in crossing the Ironman finish line. This book is for all those who have... More > been touched by the Ironman challenge. For those from all walks of life and all levels of athletic ability who seek inspiration and common sense advice.
--Find what an Ironman diet might include and what vitamins can enhance training, recovery and endurance.
--Learn how to survive the swim without stress or fear.
--Read how to remain calm and maintain focus in race week when the hype can be overwhelming.
--Learn to use a heart monitor in training to teach your body to burn fat for fuel and increase endurance.
--Understand how over training can lead to injury and poor performance on race day.
--Find out the 10 most common first Ironman mistakes.
"Ironstruck" will be your faithful companion during training and will remain your guide as you journey toward that distant finish line.< Less
You really want to do the Ironman Triathlon, but there are so many questions you need answered. This book will answer 500 of those questions for you and will help you realize your dream of crossing... More > that amazing finish line. There are also some very inspiring stories and great recipes submitted by triathletes around the world that make this one of a kind triathlon book even more special.< Less
Triathlon is the fastest growing sport in the world and it's for a very good reason. It's a sport for people for all level of athletic abilities and is not reserved for just a lucky few. Many people... More > who have a desire to do their first triathlon often are not that familiar with swimming, biking, or running. They also may doubt their own ability to make such a change in their lives. Along with some very knowledgeable guest writer's including Steve King "the voice of Ironman Canada" and Terry Laughlin "the creator of the total immersion swim method", my mission with "Triathlete In Transition" is to inspire, motivate and guide you in becoming a triathlete and discovering perhaps for the first time the full scope of the will, determination, and ability we all have inside if only we believe in ourselves and take that first step to a new and better way of life.< Less