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Building A 6-Pack: How to Improve Your Abdominal Muscles By Jeff Goodman
eBook (PDF): $9.99
In order to improve your abdominal muscles and craft that perfect 6-pack, you must actually follow a number of critical guidelines. Believe it or not, there is a science behind nutrition and... More > bodybuilding. At a first glance at all of the contradictory fad diets available, it may look like nutrition is a pseudo-science. It may look as if there is no rational way to achieve those 6-pack abs. But there is. And professionals such as nutritionists, physical therapists, and bodybuilding coaches—to name only a few—earn a living successfully practicing and teaching the guidelines that will work again and again, regardless of the person who uses them. You must know the guidelines before you can ever hope to implement them successfully—before you can ever hope to achieve those perfect 6-pack abs. This book will teach you the exact guidelines you will need to know, but in a way that is easily applicable to your daily life.< Less