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4 results for ""
Handstand Drills and Conditioning By Karen M. Goeller
Paperback: List Price: $18.99 $14.24 You Save: 25%
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(1 Ratings)
Handstand Drills and Conditioning Book: Your gymnasts will benefit from these handstand drills and conditioning exercises. These gymnastics drills are a necessity for all gymnasts because the... More > handstand is the most important skill in gymnastics. Specific Conditioning, Body Tightness, Handstand Shape, and Planche Position Strength.< Less
Handstand Drills and Conditioning By Karen M. Goeller
eBook (PDF): $12.99
Download immediately.
(1 Ratings)
Handstand Drills and Conditioning Book: Your gymnasts will benefit from these handstand drills and conditioning exercises. These gymnastics drills are a necessity for all gymnasts because the... More > handstand is the most important skill in gymnastics. Specific Conditioning, Body Tightness, Handstand Shape, and Planche Position Strength.< Less
Fitness on a Swing Set with Training Programs By Brian Dowd, Karen M. Goeller
Paperback: $24.99
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Fitness Book: Fitness on a Swing Set with Training Programs: You get nearly 50 exercises and at least a dozen workouts, more than enough to make a real difference. This book is perfect for... More > firefighters, police officers, rescue workers, military personnel, nurses, construction workers, athletes, or anyone who relies on their strength. Use these exercises and workouts to gain strength, flexibility, and become more fit. This fitness book is truly original and unique. Many of these exercises were taken from Karen Goeller's gymnastics training programs while others are more traditional exercises. The workouts range in difficulty with full body training and split routines. Most people reviewing this book will find several exercises they could never have imagined. Wait until you see the exercises and workouts performed on a regular playground swing. You will not believe your eyes! Order today and accept the challenge!< Less
Swing Set Workouts By Karen M. Goeller, Brian Dowd
Paperback: $19.99
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You get a great variety of workouts that range in difficulty. There are at 12 fast and effective workouts, more than enough to make a real difference! Perfect for anyone who enjoys exercise. Use... More > these workouts to gain strength and become more fit. Many of the exercises in this book were in Karen Goeller’s gymnastics training programs. You will gain strength and become accustomed to supporting your own body weight in motion. There are full body workouts and split routines. Once you learn these exercises, you can create your own workouts. You'll reach a remarkable fitness level after performing these workouts frequently and consistently. People will ask your secret. Wait until you try the workouts performed on a playground swing. Get this book, have fun, and become fit!< Less