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Fitness on a Swing Set By Karen M Goeller, Brian Dowd
eBook (ePub): $10.00
Download immediately.
(1 Ratings)
Swing Set Fitness is unique, convenient, and very effective. You get nearly 50 different exercises in this book. Using body weight and the swing, you will target virtually every muscle group in your... More > body. Stretching exercises are also included. Nearly everyone can find a swing and there is no need to buy weights, bands, or other exercise gear. The swing is your equipment. Swing Set Fitness is suitable for anyone who enjoys exercise and the outdoors. The exercises are fun and very effective for weight loss or improving strength and flexibility. Swing Set Fitness includes variations of the exercises, so that the workout can be tailored to your fitness level. Swing Set Fitness is incredibly difficult to outgrow and continually challenges you. Swing Set Fitness is convenient and fun. One workout and you'll get hooked.< Less