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Fitness Program: Swing Set Fitness
eBook (PDF): $5.00 (excl. taxes)
Fitness Program: This highly efficient workout with eight exercises will help the reader increase strength and become more fit. Great conditioning for athletes, coaches, firefighters, police... More > officers, military, physical education teachers, or anyone who enjoys exercise. This workout is not in any of our Swing Set Fitness Books. It was created to offer a sample of the exercises in Swing Set Fitness books. The books include nearly 50 exercises and 12 workouts.< Less
Swing Set Workouts
Paperback: $19.99 (excl. taxes)
Ships in 3-5 business days
You get a great variety of workouts that range in difficulty. There are at 12 fast and effective workouts, more than enough to make a real difference! Perfect for anyone who enjoys exercise. Use... More > these workouts to gain strength and become more fit. Many of the exercises in this book were in Karen Goeller’s gymnastics training programs. You will gain strength and become accustomed to supporting your own body weight in motion. There are full body workouts and split routines. Once you learn these exercises, you can create your own workouts. You'll reach a remarkable fitness level after performing these workouts frequently and consistently. People will ask your secret. Wait until you try the workouts performed on a playground swing. Get this book, have fun, and become fit!< Less
Fitness on a Swing Set
eBook (ePub): $10.00 (excl. taxes)
Swing Set Fitness is unique, convenient, and very effective. You get nearly 50 different exercises in this book. Using body weight and the swing, you will target virtually every muscle group in your... More > body. Stretching exercises are also included. Nearly everyone can find a swing and there is no need to buy weights, bands, or other exercise gear. The swing is your equipment. Swing Set Fitness is suitable for anyone who enjoys exercise and the outdoors. The exercises are fun and very effective for weight loss or improving strength and flexibility. Swing Set Fitness includes variations of the exercises, so that the workout can be tailored to your fitness level. Swing Set Fitness is incredibly difficult to outgrow and continually challenges you. Swing Set Fitness is convenient and fun. One workout and you'll get hooked.< Less
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