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One Day at a Time Food Journal By Rebekah Hennes
Paperback: $7.00
Ships in 3-5 business days
A food journal designed to help you on your path towards intuitive eating.
breathe By Rebekah Hennes
Paperback: $16.95
Ships in 3-5 business days
Breathe is a food journal and a hunger and fullness monitor. It contains everything you need in order to begin the process of recovery. It has enough pages to last you six months. It contains a... More > hunger and fullness scale, an emotion list and a flow chart to help you tell the difference between emotional and physical hunger. It also contains inspiring quotes and frequently asked questions.< Less
Real World Recovery Assignment Workbook By Rebekah Hennes
Paperback: $10.95
Ships in 3-5 business days
This book was designed to be used with the “Real World Recovery Intuitive Food Program Curriculum” and taught by clinicians well versed in intuitive eating and specialized in treating... More > clients with eating disorders.< Less
Bite Size Pieces, Create a Foundation By Rebekah Hennes
Paperback: $8.99
Ships in 3-5 business days
This book is the first step for anyone interested in changing their relationship with food. It discusses dopamine and serotonin and why you may not have been able to complete your nutrition goals in... More > the past. It also discusses imagery, supplements and alternative coping behaviors.< Less
Real World Recovery By Rebekah Hennes
Paperback: $49.95
Ships in 3-5 business days
An Intuitive Food Program Curriculum for the Treatment of Eating Disorders.