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ASIAN MIND-BODY TECHNIQUES REVEALED: SECRETS FOR REDUCING STRESS AND IMPROVING HEALTH By Harvey Kurland, MS, CSCS
Paperback: $29.95
Prints in 3-5 business days
(3 Ratings)
Stress is a major health threat to us today's society. A unique feature of many forms of Asian exercise is the goal of achieving serenity. The exercises in this book were created to reduce the... More > negative effects of stress on you. This manual, designed for both teachers and students, demystifies the methods and explains the science behind Asian Mind-Body exercises, including the techniques and theory to practice: T'ai-Chi Ch'uan, Ch'i Kung, Pa-Kua Chang, Hsing-I Ch'uan, Yoga, Aikido, Karate and Meditation.< Less
ASIAN MIND-BODY TECHNIQUES REVEALED: SECRETS FOR REDUCING STRESS AND IMPROVING HEALTH By Harvey Kurland, MS, CSCS
eBook (PDF): $15.95
(3 Ratings)
Stress is a major health threat to us today's society. A unique feature of many forms of Asian exercise is the goal of achieving serenity. The exercises in this book were created to reduce the... More > negative effects of stress on you. This manual, designed for both teachers and students, demystifies the methods and explains the science behind Asian Mind-Body exercises, including the techniques and theory to practice: T'ai-Chi Ch'uan, Ch'i Kung, Pa-Kua Chang, Hsing-I Ch'uan, Yoga, Aikido, Karate and Meditation.< Less

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