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Common Sense Strength Training By Lee Baker
Paperback: $24.99
Prints in 3-5 business days
(1 Ratings)
A compilation of proven and effective strength programs backed by science and practical application. Detailed periodized templates give exercises, sets, reps, etc; including suggestions on program... More > modifications. Programs include: -3 & 4 day per week Hypertrophy Programs -3 day per week general, all purpose strength & power program -3 & 4 day per week Powerlifting Programs -4 day per week Power Program with heavy emphasis on the olympic lifts -Hybrid Strength & Metabolic Conditioning program for peak physical fitness< Less

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