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Natural Antioxidants and Weight Loss: Anti-Obesity and Anti-Inflammatory Effects of Polyphenol Extracts from Fruits and Herbs
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Polyphenols are chemicals found in many plants. Polyphenols are usually antioxidants that can protect cells from oxidative damage caused by free radicals. Many polyphenols have anti-obesity... More > activities and are beneficial for weight loss. Aging and obesity may lead to inflammatory and oxidative conditions. Inflammation and oxidative stress are also important pathological factors in obesity-related diseases such as diabetes, fatty liver, cardiovascular diseases, and cancer. Polyphenol extracts from fruits and herbs such as apples and green tea can inhibit inflammation, lower blood cholesterol and glucose levels, and reduce risks of heart diseases. These natural antioxidants can be used as dietary supplements without evident adverse effects. The latest discoveries and studies of cellular and molecular mechanisms of such polyphenols suggest that they can be potential agents for the treatment of obesity and associated diseases. (Journal of Personalized and Systems Medicine)< Less
Vitamins and Weight Loss: How Vitamins Affect Fat Burning Exercises, Bariatric Surgery, and Obesity Related Diseases
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As obesity has become a serious health problem globally, more attention is needed about nutritional problems in the overweight and obese population, especially about vitamins and oxidative stress.... More > Scientific studies have found close relationships between vitamins and obesity. The condition of deficiencies in several vitamins is especially serious in those with non-alcoholic fatty liver disease and after gastric bypass surgery. Individuals with deficiencies in some vitamins are more difficult to lose fat mass, and burn less fat during fat burning exercises. Weight loss interventions are often associated with reduced intake of micronutrients. Supplementation of vitamins may be helpful not only for weight loss, but also for the prevention of diabetes and other obesity-related diseases. Certain diets can improve vitamin status and the whole dietary quality, and help maintain fat-free mass during the weight loss time. (Journal of Personalized and Systems Medicine)< Less
Classical Herbal Recipe for Healing Flu and Bronchitis (Chinese Medicine Herbal Recipe Series)
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This herbal recipe is useful for the treatment of influenza, common cold, bronchitis, and other infectious diseases with Yin deficiencies. Such diseases are usually shown as headaches, fever, slight... More > aversion to wind and cold, no sweating or little sweating, cough, thirst, dry throat, irritability or restlessness. Current studies have shown that the recipe has anti-inflammation effects. It can help strengthen the body, reduce fever, relieve cough, and remove the phlegm. Modifications of the recipe are described, including for severe thirst, irritability, cough with thick and sticky sputum, and sore throat. Explanations in Chinese medicine theories are included. This classical recipe was recorded in the Chinese medicine classical book The Revised Popular Edition on Febrile Diseases (Chong Ding Tong Su Shang Han Lun).< Less
Classical Herbal Recipe for Healing Cold and Flu in Summer (Chinese Medicine Herbal Recipe Series)
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This recipe is very useful for healing common cold, flu (influenza), stomach flu, and acute gastroenteritis in summer. In the summer season, over-intake of cold foods and drinks and prolonged... More > exposure to cold may cause these diseases. This recipe can remove summer-heat, eliminate the exterior pathogenic factors of wind, cold, and dampness, and improve functions of the spleen and stomach. Modifications of the recipe are described, including for severe heat, headaches, diarrhea, and runny nose. Explanations in Chinese medicine theories are included. This classical recipe was recorded in the Chinese medicine classical book Prescriptions of People’s Welfare Pharmacy (He Ji Ju Fang, published in the year of 1107).< Less
Personalized Chinese Herbal Recipes for Weight Loss in Different Types of Obesity
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Chinese medicine emphasizes on personalized healing. Even for the same disorder, different people may have different pathogenic factors and types, and need to be treated differently. According to... More > Chinese medicine, obesity can be classified into several types, such as heat in the spleen and stomach, and dampness and phlegm. More than 20 effective and experienced weight loss recipes in traditional Chinese medicine are collected here. They can be used for healing different types of obesity to provide personalized remedies for healthy weight loss. Recipes are also provided for those with complex symptoms and mixed types. Many of these recipes can heal obesity-associated diseases such as hypertension, hyperlipidemia, or diabetes. Explanations in Chinese medicine theories and scientific studies of the herbs are provided for each recipe. (Journal of Chinese Herbal Medicine and Acupuncture)< Less
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