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Raisin Awareness: A Mindful Eating Journal By Suzette Kroll, RD
Paperback: $12.99
Ships in 3-5 business days
(1 Ratings)
Imagine never having to worry about what you eat. Imagine being one of "those" people who can eat whatever they want, whenever they want, and never gain a pound -- even lose weight! Don't... More > you hate those people? What if you could be just like them? Learn to eat what you want, what you need, and what feels good to your body. Get back in tune with innate feelings of hunger and fullness. Get rid of all the food behaviors you feel enslaved to, and actually begin to enjoy food again. The key to changing the way you eat is not discipline over the fork, but mastery over the mind. Problem eating can be a great teacher if only you stop and listen. Mindfulness, a state of being conscious of all you do and feel, is one of the best tools that can be used to cultivate a healthy relationship with food. Enjoy the journey within as you discover solutions to your own individual eating difficulties. Make the transition from “living to eat,” to “eating to live.”< Less
Bariatric Baby Book By Suzette Kroll, RD
Hardcover: $24.99
Ships in 6-8 business days.
Document your weight loss surgery journey with this unique memory book. Keep track of everything you want to remember about your bariatric surgery including "firsts" (I can see my collar... More > bone!), milestones (I lost 100 pounds!), and progress pictures. Use it to preserve, reflect and/or share your weight loss story with others. It's something you'll be proud to look through and share for years to come.< Less
Bariatric Baby Book By Suzette Kroll, RD
eBook (PDF): $14.99
Download immediately.
Document your weight loss surgery journey with this unique memory book. Keep track of everything you want to remember about your bariatric surgery including "firsts" (I can see my collar... More > bone!), milestones (I lost 100 pounds!), and progress pictures. Use it to preserve, reflect and/or share your weight loss story with others. It's something you'll be proud to look through and share for years to come.< Less
Raisin Awareness: A Mindful Eating Journal By Suzette Kroll, RD
eBook (PDF): $4.00
Download immediately.
(1 Ratings)
Imagine never having to worry about what you eat. Imagine being one of "those" people who can eat whatever they want, whenever they want, and never gain a pound -- even lose weight! Don't... More > you hate those people? What if you could be just like them? Learn to eat what you want, what you need, and what feels good to your body. Get back in tune with innate feelings of hunger and fullness. Get rid of all the food behaviors you feel enslaved to, and actually begin to enjoy food again. The key to changing the way you eat is not discipline over the fork, but mastery over the mind. Problem eating can be a great teacher if only you stop and listen. Mindfulness, a state of being conscious of all you do and feel, is one of the best tools that can be used to cultivate a healthy relationship with food. Enjoy the journey within as you discover solutions to your own individual eating difficulties. Make the transition from “living to eat,” to “eating to live.”< Less