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The Pen and Paper Diet: Metric Edition By Michael Dow
Paperback: $14.95
Prints in 3-5 business days
The Pen and Paper Diet is all about putting weight management skills into your hands. It is easy and lifelong. You don't have to avoid certain foods with this diet. You don't have to take diet pills... More > with this diet. It is based on scientific research. The Pen and Paper Diet is A Personal Daily Calorie Budget. It is an easy eating plan to maintain your ideal weight for the rest of your life. You can eat the types of food you like and still lose weight. This second edition has minor changes (some additional paragraphs and blank tables to write-in information).< Less
The Pen and Paper Diet: US English Edition By Michael Dow
Paperback: $14.95
Prints in 3-5 business days
The Pen and Paper Diet will help you lose weight and then maintain an ideal weight while maintaining your current activity level and eating the types of food you like. The book is based on scientific... More > research and has republished material from the National Academy of Sciences and the USDA. It is about putting weight management skills into your hands. You can eat what you want and still lose weight. That's right, you can eat the type of foods you like and still lose weight. It is an easy eating plan to maintain your ideal weight for the rest of your life. Please visit www.ThePenAndPaperDiet.com for more info. This second edition has minor changes (several additional paragraphs and blank tables).< Less
Calorie Budget Journal: A supplement to The Pen and Paper Diet (A Personal Daily Calorie Budget) By Michael Dow
Paperback: $20.00
Prints in 3-5 business days
As my wife and I have been using The Pen and Paper Diet to control our weight, it seemed like a beneficial idea to hold onto our consumption records so that our Physicians could review them if they... More > choose. Poor diets can lead to some illnesses so we thought having a formal journal of our consumption may help identify something unhealthy in our eating and drinking habits. Some illnesses can be treated by changing what you eat so that you don't have to take medicine. This journal will help you neatly track your calorie consumption. This journal could last over 3 years for one person, but is formatted so that a family of 8 could use the same book. Information is provided inside the book to help inviduals republish this book themselves so they can purchase it at cost plus shipping. Royalties from this book though will fund other projects of Dow Creative Enterprises. Visit www.ThePenAndPaperDiet.com for more info.< Less
Health Journal for the Rest of My Life (Age 50+ edition): A supplement to The Pen and Paper Diet (A Personal Daily Calorie Budget) By Michael Dow
Hardcover: $44.95
Prints in 3-5 business days
If you've ever thought about monitoring your health in a simple way, this book is for you. This book is like a canvas for you to monitor your behaviors in regards to your health at whatever level of... More > healthiness you are at. It is meant for monthly monitoring and will help give your family Physician insight into your overall health. This is a supplement for The Pen and Paper Diet. Visit www.ThePenAndPaperDiet.com for more info.< Less
La Dieta de la Pluma y el Papel: Edición en Español de EE.UU. By Michael Dow
Paperback: $14.95
Prints in 3-5 business days
La Dieta de la Pluma y el Papel es un plan alimenticio sencillo para mantener su peso ideal para el resto de su vida. La Dieta de la Pluma y el Papel no necesita que una persona tome píldoras... More > dietéticas, ni evite ciertos alimentos. Personas con un historial que varía desde desertores colegiales (no GED) hasta médicos se han aferrado a los conceptos de este libro debido a su instrucción directa y confirmación paso a paso del programa. La Dieta de la Pluma y el Papel permite que una persona coma la clase de comida que él/ella desea y aún así pierda peso. Segunda Edición< Less

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