This cookbook is dedicated to every person who likes good food and wants to avoid gluten, sugar, dairy, and soy. In my own experience, the
recipes that I have found in the past that omit gluten seem... More > to include a lot of sugar and dairy. The recipes that exclude dairy include a lot of
soy. And of course the recipes that leave out sugar contain gluten,dairy, and artificial sweeteners.
There are no mysterious powders or strange ingredients that you have to look for in the dark and dusty corners of an exotic specialty store. The ingredients are all pretty common and easily found at your local farmer's market and the stores I shop including Whole Foods, Trader
Joe's, Costco, and my local grocery store. I always like to cook with organic ingredients and I always check labels on prepared food to make
sure they do not contain any nitrates, sugar, or other undesirable ingredients.< Less