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Losing Weight Nature Way
eBook (PDF): List Price: $19.00 $7.60 | You Save: 60%
In Losing Weight Nature Way, you will learn - * How to prevent yourself from becoming just another burden and statistic overloading America already stressed health system, by taking just a few... More > steps towards improving your general health * How to know if you are truly obese * How weight loss works physically inside your body so you understand the processes it must go through for you to accomplish your goal * How much energy you really need to get through your day, and what amount of food that represents for you to stay healthy yet slim * The difference between gaining weight and gaining muscle * The relationship between weight gain and hibernation leading to social isolation * The relationship between weight gain and refined foods * The benefits of regular exercise combined with sensible eating to lose pounds * Which kinds of exercise are best for losing weight< Less
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