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The Truth About Pilates - How to do Pilates Correctly, The Facts You Should Know By Zoila Berry
Paperback: $21.56
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If there's one exercise style that has taken the fitness world by storm in the last few years it's pilates. Everyone is doing it — from dancers to footballers — and the benefits are said... More > to be as much mental as they are physical. Pilates encourages you to think about how you perform everyday movements. It heightens your body awareness which in turn improves your overall agility, flexibility and strength. It helps you ensure your body is working at its optimal level all the time. What are the benefits: Muscle tone, increased strength and flexibility and improved overall mobility and precision at which you move. It's perfect for people who like a meditative element in their exercise regimes. This book covers 220 Pilates Experts' insights and advice on How to do Pilates Correctly:< Less
The Truth About Pilates - How to do Pilates Correctly, The Facts You Should Know By Zoila Berry
eBook (PDF): $19.95
If there's one exercise style that has taken the fitness world by storm in the last few years it's pilates. Everyone is doing it — from dancers to footballers — and the benefits are said... More > to be as much mental as they are physical. Pilates encourages you to think about how you perform everyday movements. It heightens your body awareness which in turn improves your overall agility, flexibility and strength. It helps you ensure your body is working at its optimal level all the time. What are the benefits: Muscle tone, increased strength and flexibility and improved overall mobility and precision at which you move. It's perfect for people who like a meditative element in their exercise regimes. This book covers 220 Pilates Experts' insights and advice on How to do Pilates Correctly:< Less

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