Ready to kick the habit of using food to fulfill a emotional need for love and affection? Explore a simple method for connecting with eating habits that are troublesome and part of a larger... More > self-destructive storyline of guilt or shame. Discover tools to create a more balanced relationship with food and a more loving connection with your soul.< Less
This book is a collection of 52 meditations on life examined through the lens of yoga. Originally written as blog series while completing a year of Bikram yoga, this personal philosophy for living... More > grew out my desire to heal and transform after a painful loss of relationship.
Each chapter includes a reflection on yoga and how to apply its teaching beyond the mat. At the end of every chapter is a meditation – a question or exercise that gives you a way to play with this teaching in your own life.< Less